If you want to get started making a positive change in your life but are unsure what to do – this is the best place to start to get you moving! Our 1 ON 1 sessions provide expertise and guidance through a personalised training program, mobility and stretching protocols, along with nutrition and recovery methods.

30-minute session / $110.00
45-minute session / $120.00

A coaching session is essentially a goal setting check in to help you identify what you want and how to achieve it. We go through all aspects of your existing training, nutrition and lifestyle choices and we provide realistic and practical advice that can be applied immediately. This is a great add on to any of our other services or can be utilised individually.

*Prices vary

Group Sessions are a great way to exercise with friends and family that have similar goals, while sharing the cost! It’s also a great team building experience for businesses looking to engage and challenge their employees. Not all group fitness sessions will be suited to everyone, which is why Prosperity Training has a wide range of group training methods to choose from.

*Prices Vary

Individualised eating plans, quality nutritional habits and effective training programs are all vital ingredients to reach your health, fitness and wellbeing goals.

At Prosperity Training we know that there is no such thing as a standard or ‘cookie cutter’ style program, so we take into consideration things like your physical ability, previous injuries, health conditions, lifestyle and training environment to ensure that you are set up to succeed. Our Programs and Plans include:

1. Strength & Conditioning Programs (Get stronger, improve fitness)

2. Hypertrophy / Fat Loss (Gain lean body mass, drop body fat)

3. Cardiovascular Protocols (Based on your goals and preferences)

4. Functional Movement Patterns (Suitable for your structure and ability)

5. Metabolic Conditioning Programs (HIIT)

6. Technique / Skill work / Mobility Work (Improve posture, balance, and overall stability)

From $150.00

Our online Trainer provides a bespoke service and ensures your success for long term progressive results. This service is a way for you to train under Prosperity Training no matter where you are in the world. We equip you with everything you will need to ensure that you achieve your own personal goals. This includes all the key tools to create structure and routine in your day and we will provide you with direct support throughout your journey. Each week your training program will be reviewed and updated accordingly. We take care of all the things you’re not fussed about! All you need to do is focus on your efforts and complete each training session to the best of your ability.

What can you expect from Online Coaching?

1. Full access to our App which is supported with any IOS or Android device.

2. A structured training program based around your goals, lifestyle, personal preferences, equipment and any resources you have available.

3. Nutrition plans to educate you on what you should consume to fuel your body to perform at your best. We take the guesswork out on how much you should consume by setting your own unique macronutrient target specifically for you, while educating you how to use flexible dieting correctly.

4. Weekly CheckIns for accountability, support, and adjustments.

5. Easy to follow exercise technique videos to keep you safe while moving well and efficient.

6. Our private FB Group with likeminded people who are on the same journey with you.

No lock in contracts, Cancel anytime.

From: $60.00 p/week. All inclusive