About

» Our Four Pillars

TRAINING

When it comes to training, we believe in a multifaceted fitness approach, consisting of resistance training, cardiovascular conditioning with an added touch of mobility work to ensure you move and exercise in a safe manner without pain.

NUTRITION

Nutrition is the foundation of health and wellbeing. At Prosperity Training we promote simplicity whilst endeavouring to educate our clients about the essential principles of healthy eating and forming long-term sustainable health habits.

RECOVERY

We understand that everybody lives a fast-paced life with individual stresses. This is why we promote; rest and recovery more than most people give thought to. We believe there is nothing more effective than a good night’s sleep, however we also promote other forms of recovery tailored to the individual so that they can feel re-energised and rested not only in training but in their daily lives.

LIFESTYLE

Training, Nutrition and Recovery are important to physical health, but in the bigger picture overall wellbeing is the pinnacle of a prosperous lifestyle. We believe to achieve this, there needs to be a balance. This is why one of our fundamentals is all about being social to improve your quality of life. We encourage everybody to take time out and enjoy what life has to offer.

Training

When it comes to training, we believe in a multifaceted fitness approach, consisting of resistance training, cardiovascular conditioning with an added touch of mobility work to ensure you move and exercise in a safe manner without pain.

Nutrition

Nutrition is the foundation of health and wellbeing. At Prosperity Training we promote simplicity whilst endeavouring to educate our clients about the essential principles of healthy eating and forming long-term sustainable health habits.

Recovery

We understand that everybody lives a fast-paced life with individual stresses. This is why we promote; rest and recovery more than most people give thought to. We believe there is nothing more effective than a good night’s sleep, however we also promote other forms of recovery tailored to the individual so that they can feel re-energised and rested not only in training but in their daily lives.

Lifestyle

Training, Nutrition and Recovery are important to physical health, but in the bigger picture overall wellbeing is the pinnacle of a prosperous lifestyle. We believe to achieve this, there needs to be a balance. This is why one of our fundamentals is all about being social to improve your quality of life. We encourage everybody to take time out and enjoy what life has to offer.

OUR VALUES

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OUR VALUES »

  • A Holistic Approach

    We embrace and apply a comprehensive approach in all areas of our lives to achieve better health, greater fulfillment, and prosperous outcomes

  • Always Improving

    We seek improvement daily while ensuring that we celebrate and acknowledge our wins no matter how small they are. We strive for progress over perfection. 

  • Results Based

    We move and challenge ourselves daily with intent, we choose and believe in a healthier lifestyle which enables us to perform and feel at our best. 

  • Enjoy the Process

    Each time you come in we want you to enjoy the experience from start to finish. With that we want you to believe and feel that the process is working for you.

    • Certificate III in Fitness

    • Certificate IV in Fitness

    • Poliquin Performance Specialist Level 1 (PICP Level 1: Regional Coach)

    • Poliquin Performance Specialist Level 2 (PICP Level 2: State Coach)

    • Certified Sports Nutrition Specialist – ISSN-SNS (International Society of Sports Nutrition)

    • Certified Advanced KettleBell Instructor

    • Level 1 Strength and Conditioning Coach (ASCA)

    • Level 1 Weightlifting / Sports Power Coach

    • Pregnant & Postnatal for Fitness Professionals (Fitness Education Online)

    • Certificate In Sports Nutrition

    • Level 1 Certified TRX Suspension Coach

    • Level 1 Punchfit Trainer

    • Older Adults Trainer

    • Aqua Instructor

    • Group Exercise Instructor Freestyle

    • Body recomposition (increasing lean muscle tissue / reducing body fat.)

    • Strength and Power Development (strength and conditioning)

    • Successful Dietary Analysis + Nutritional Guidance

    • Upper & Lower Body Structural Balance Testing

    • Mobility & Functional Movement Screening and Programming

    • Beginner to Advanced Training Programming Available

    • Speed, Agility, Plyometric Training (sports specific performance)

    • Small Group Training Sessions

    • Vital Recovery Techniques & Advice to ensure results are achieved.

    • Training ‘Goodlife Health Clubs Fortitude Valley 12 Week Challenge Female Winner’ 2008/09

    • Training ‘Goodlife Health Clubs Fortitude Valley 12 Week Challenge Male Winner’ 2010

    • Training ‘Goodlife Health Clubs Fortitude Valley 12 Week Challenge Male Winner’ 2012

    • INBA Brisbane Classic Titles 2013 Open’s Men’s Class 3 2nd Place

    • ANB Queensland State Titles 2012 Open Men’s U90kg 2nd Place

    • INBA Queensland State Titles 2012 Intermediate Men’s 3rd Place

    • ANB Queensland State Titles 2010 Junior 3rd Place

    • INBA Queensland State Titles 2010 Novice Division 5th Place

    • Training Australian Sports Nutrition “10 Week Body Transformation Challenge” Male Winner’ 2014

    • Training ‘Goodlife Health Clubs Fortitude Valley 12 Week Challenge Female Transformation Winner’ 2015

    • Training ‘Goodlife Health Clubs Fortitude Valley 12 Week Challenge Female Transformation Winner’ 2016

    • PT of The Quarter’ Goodlife Health Clubs November 2022 – January 2023

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